Introspection – அகத்தாய்வு – தற்சோதனை -Vethathiri maharishi

Shri Vethathiri Maharishi, the great master in spirituality , teaches the simplified kundalini yoga, physical exercise and kaya kalpa in Aliyar. The introspection is the one he asks all to do in each and every minute in each and every thought, word and actions. So when you start practicing this with your consciousness then you can reduce your wrong doings and turn your mind in a good way.